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Damo Mitchell expertly guides readers through the foundational principles of this practice, focusing on the innovative Sung breathing method that enhances meditation and mindfulness. Additionally, the book features a comprehensive set of Qigong exercises, complete with instructional illustrations to facilitate your learning experience. Whether you are a martial arts enthusiast or simply seeking to deepen your understanding of meditation and philosophy, \"Daoist Nei Gong\" is an essential addition to your collection. 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Readers will also find detailed descriptions of the tangible results to expect at each stage of their journey. Whether you are a seasoned practitioner or new to Taoism, this book is an invaluable resource that invites you to deepen your understanding and enhance your practice. Embrace the wisdom of Damo Mitchell and embark on a transformative path with \"White Moon on the Mountain Peak.\"\u003c\/p\u003e","brand":"Damo Mitchell","offers":[{"title":"Default Title","offer_id":51260195766614,"sku":"9781848192560","price":36.37,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781848192560.jpg?v=1757385378"},{"product_id":"yellow-monkey-emperors-classic-of-chinese-medicine-9781848192867","title":"Yellow Monkey Emperor's Classic of Chinese Medicine","description":"\u003cp\u003eDiscover the fascinating world of Chinese medicine with \"Yellow Monkey Emperor's Classic of Chinese Medicine\" by Damo Mitchell. 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Whether you are a beginner or an experienced practitioner, this book offers valuable knowledge to enhance your understanding and practice of these ancient techniques. Elevate your wellness journey with \"Four Dragons\" and unlock the potential of Dao Yin exercises today!\u003c\/p\u003e","brand":"Damo Mitchell","offers":[{"title":"Default Title","offer_id":51473314349398,"sku":"9781848192263","price":27.88,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781848192263.jpg?v=1759454356"},{"product_id":"heavenly-streams-9781848191167","title":"Heavenly Streams","description":"\u003cp\u003eDiscover the transformative power of energy work with \u003cstrong\u003eHeavenly Streams\u003c\/strong\u003e by \u003cstrong\u003eDamo Mitchell\u003c\/strong\u003e. Published in 2013, this insightful book spans 304 pages, offering a comprehensive guide to the often-overlooked aspects of Nei Gong and Qi Gong practices. Damo Mitchell expertly presents step-by-step instructions that enable readers to connect with, feel, and adjust their energy body through consciousness. This essential resource teaches you how to identify imbalances within your energy system and provides practical techniques to restore harmony and wellness. Perfect for both beginners and seasoned practitioners, \u003cstrong\u003eHeavenly Streams\u003c\/strong\u003e is a vital addition to any holistic health library. 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