{"title":"Kate Collins-Donnelly","description":null,"products":[{"product_id":"starving-the-anxiety-gremlin-9781849053419","title":"Starving the Anxiety Gremlin","description":"\u003cp\u003eDiscover the empowering journey of self-discovery with \u003cstrong\u003eStarving the Anxiety Gremlin\u003c\/strong\u003e by \u003cstrong\u003eKate Collins-Donnelly\u003c\/strong\u003e. Published in 2013, this insightful workbook is designed specifically for young readers aged 10 and above, providing them with the tools to understand and manage their anxiety effectively. Spanning 168 pages, this engaging resource is grounded in cognitive behavioural therapy principles, offering a variety of activities that illuminate the reasons behind anxiety and equip young people with practical techniques to control it. Whether used independently or alongside a parent or practitioner, this book serves as a supportive guide in navigating emotional challenges. 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The concept of the anger gremlin illustrates how anger can grow if left unchecked; this book provides practical strategies to 'starve' it by reducing angry feelings.\u003c\/p\u003e \u003cp\u003eFilled with fun and simple activities, \u003cstrong\u003eStarving the Anger Gremlin\u003c\/strong\u003e is grounded in cognitive behavioral therapy principles, making it an ideal tool for parents, educators, and therapists. Empower your child to manage their anger and foster emotional resilience with this essential guide. 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Through a variety of fun puzzles, games, coloring pages, and drawing activities, children will learn valuable strategies to understand and manage their anxiety effectively. This interactive approach not only makes learning enjoyable but also empowers kids to take control of their emotions. Perfect for parents and educators looking to support emotional well-being in children, this workbook is an essential tool for fostering resilience and confidence. 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Published in 2017, this engaging workbook spans 160 pages and is designed to help young individuals aged 10 and up conquer their exam-related anxieties. \u003c\/p\u003e \n\n\u003cp\u003eThis resourceful guide offers a variety of fun activities rooted in cognitive behavioural therapy, empowering readers to effectively manage their stress and regain control during exam season. Learn how to \"starve\" the exam stress gremlin by developing practical coping strategies and building resilience. \u003c\/p\u003e \n\n\u003cp\u003eWhether you're a student or a supportive parent, \u003cstrong\u003eStarving the Exam Stress Gremlin\u003c\/strong\u003e is an invaluable tool for transforming exam fears into confidence. Don't let stress hold you back—embrace the journey to success with this essential workbook!\u003c\/p\u003e","brand":"Kate Collins-Donnelly","offers":[{"title":"Default Title","offer_id":50910679335254,"sku":"9781849056984","price":19.39,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781849056984.jpg?v=1753712649"},{"product_id":"starving-the-depression-gremlin-9781849056939","title":"Starving the Depression Gremlin","description":"\u003cp\u003eDiscover a transformative approach to mental health with \u003cstrong\u003eStarving the Depression Gremlin\u003c\/strong\u003e by \u003cstrong\u003eKate Collins-Donnelly\u003c\/strong\u003e. Published in 2019, this insightful workbook spans 280 pages and is designed specifically for young readers aged 10 and up. In this engaging guide, Collins-Donnelly introduces the concept of the \"depression gremlin,\" a metaphorical creature that thrives on negative emotions. As you learn to recognize and challenge this gremlin, you'll find practical exercises that empower you to manage low moods effectively. Part of an award-winning series, this book not only helps young people understand depression but also equips them with the tools to combat it. 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