{"title":"Paul Hobrough","description":null,"products":[{"product_id":"runners-expert-guide-to-stretching-9781472965325","title":"Runner's Expert Guide to Stretching","description":"\u003cp\u003eUnlock your running potential with the \u003cstrong\u003eRunner's Expert Guide to Stretching\u003c\/strong\u003e by Paul Hobrough. Published in 2020, this comprehensive guide spans 224 pages and is designed for runners of all abilities. Stretching is a crucial component of a successful running routine, yet it is often neglected or performed incorrectly. Paul Hobrough, a renowned physiotherapist with experience working alongside Olympic and World Champion athletes, shares his expertise in this essential resource.\u003c\/p\u003e \u003cp\u003eIn this guide, you will discover a variety of stretching exercises that can alleviate pain, enhance strength, and ultimately improve your running performance. Whether you're a beginner or a seasoned runner, this book will provide you with the knowledge and techniques needed to run further, reduce the risk of injuries, and achieve your personal best. Don't miss out on the opportunity to elevate your running game with expert advice from a trusted professional.\u003c\/p\u003e","brand":"Paul Hobrough","offers":[{"title":"Default Title","offer_id":50976667566422,"sku":"9781472965325","price":20.65,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472965325.jpg?v=1754207751"},{"product_id":"running-free-of-injuries-9781472913807","title":"Running Free of Injuries","description":"\u003cp\u003eDiscover the essential guide to injury-free running with \u003cstrong\u003eRunning Free of Injuries\u003c\/strong\u003e by \u003cstrong\u003ePaul Hobrough\u003c\/strong\u003e. Published in 2016, this comprehensive book spans 208 pages, offering invaluable insights for both novice and elite runners. With one of the highest injury rates in recreational athletics, understanding how to prevent and manage injuries is crucial for every runner.\u003c\/p\u003e \n\n\u003cp\u003eHobrough takes you through a detailed, step-by-step process that covers injuries from foot to hip. The book emphasizes three key aspects: staying on track and injury-free, early detection of potential issues, and effective rehabilitation strategies. By prioritizing prevention over treatment, \u003cstrong\u003eRunning Free of Injuries\u003c\/strong\u003e equips you with the knowledge and tools needed to enhance your running experience. Don't let injuries hold you back—learn how to run safely and confidently with this essential resource!\u003c\/p\u003e","brand":"Paul Hobrough","offers":[{"title":"Default Title","offer_id":51122793677142,"sku":"9781472913807","price":21.75,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472913807.jpg?v=1755951715"}],"url":"https:\/\/www.laufgard.com\/collections\/paul-hobrough.oembed","provider":"Bookshop","version":"1.0","type":"link"}