{"title":"Tessa Wardley","description":null,"products":[{"product_id":"mindful-thoughts-for-runners-9781782407645","title":"Mindful Thoughts for Runners","description":"\u003cp\u003eDiscover the transformative power of running with \u003cstrong\u003eMindful Thoughts for Runners\u003c\/strong\u003e by \u003cstrong\u003eTessa Wardley\u003c\/strong\u003e. Published in 2019, this insightful book spans 160 pages and delves into the profound connection between mindfulness and running. Wardley expertly guides readers through the opportunities that running presents to enhance self-awareness and elevate the spirit. Whether you're a seasoned runner or just starting your journey, this book offers valuable insights to enrich your experience on the track or trail. Embrace the mindful approach to running and unlock a deeper understanding of yourself and your surroundings. Perfect for anyone looking to combine physical activity with mental clarity, \u003cstrong\u003eMindful Thoughts for Runners\u003c\/strong\u003e is an essential addition to your reading list.\u003c\/p\u003e","brand":"Tessa Wardley","offers":[{"title":"Default Title","offer_id":50950849921366,"sku":"9781782407645","price":10.59,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781782407645.jpg?v=1753978866"},{"product_id":"tessa-wardley-quarto-publishing-plc-mindfulness-in-wild-swimming-meditations-on-nature-flow-9780711288195","title":"Mindfulness in Wild Swimming, Meditations on Nature \u0026 Flow","description":"\u003cp\u003eDiscover the transformative power of nature with \u003cstrong\u003eMindfulness in Wild Swimming: Meditations on Nature \u0026amp; Flow\u003c\/strong\u003e by \u003cstrong\u003eTessa Wardley\u003c\/strong\u003e. Published in 2023, this insightful book spans 144 pages, offering readers a unique perspective on conscious living through the art of wild swimming. \u003c\/p\u003e \u003cp\u003eWardley expertly guides you through practical mindfulness exercises and technique tips, demonstrating how immersing yourself in rivers, lakes, and seas can elevate your physical and mental well-being. Whether you're a seasoned swimmer or just starting out, this book reveals how wild swimming can serve as the ultimate form of meditation, connecting you deeply with the natural world. Embrace the flow of water and enhance your mindfulness practice with this essential guide.\u003c\/p\u003e","brand":"Tessa Wardley","offers":[{"title":"Default Title","offer_id":51931942486358,"sku":"9780711288195","price":15.31,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780711288195.jpg?v=1763853041"}],"url":"https:\/\/www.laufgard.com\/collections\/tessa-wardley.oembed","provider":"Bookshop","version":"1.0","type":"link"}