{"product_id":"10-best-ever-anxiety-management-techniques-workbook-ww-norton-co-9780393712162-margaret-wehrenberg","title":"10 Best-Ever Anxiety Management Techniques Workbook","description":"\u003cp\u003eDiscover effective strategies for overcoming anxiety with the \u003cstrong\u003e10 Best-Ever Anxiety Management Techniques Workbook\u003c\/strong\u003e by \u003cstrong\u003eMargaret Wehrenberg\u003c\/strong\u003e. Published by \u003cstrong\u003eWW Norton \u0026amp; Co\u003c\/strong\u003e in 2018, this second edition offers a comprehensive guide to implementing the most effective anxiety management techniques. Spanning \u003cstrong\u003e256 pages\u003c\/strong\u003e, this workbook is designed to help you put theory into practice, providing practical exercises and insights that empower you to take control of your anxiety. Whether you’re looking to enhance your self-actualization journey or simply seeking relief from everyday stressors, Wehrenberg’s expert guidance will lead you towards a calmer, more balanced life. Ideal for anyone looking to improve their mental well-being, this workbook is an essential resource for mastering anxiety management.\u003c\/p\u003e","brand":"Margaret Wehrenberg","offers":[{"title":"Default Title","offer_id":52254486167894,"sku":"9780393712162","price":19.39,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780393712162.jpg?v=1767783400","url":"https:\/\/www.laufgard.com\/products\/10-best-ever-anxiety-management-techniques-workbook-ww-norton-co-9780393712162-margaret-wehrenberg","provider":"Bookshop","version":"1.0","type":"link"}