{"product_id":"10-minutes-to-beat-anxiety-and-panic-jessica-kingsley-publishers-9781839978487-a-step-by-step-guide-for-teens-using-cbt-and-mindfulness-lee-david","title":"10 Minutes to Beat Anxiety and Panic","description":"\u003cp\u003eDiscover effective strategies to conquer anxiety and panic with \u003cstrong\u003e10 Minutes to Beat Anxiety and Panic\u003c\/strong\u003e by \u003cstrong\u003eLee David\u003c\/strong\u003e, published by \u003cstrong\u003eJessica Kingsley Publishers\u003c\/strong\u003e in 2025. This illustrated edition, spanning 224 pages, provides a practical approach to managing your mental well-being.\u003c\/p\u003e \n\n\u003cp\u003eIn just 10 minutes a day, you can learn to navigate the challenges of panic attacks, social anxiety, and various triggers that disrupt your daily life. This book offers bite-sized information and actionable exercises designed to help you implement meaningful changes in your routine. With techniques grounded in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, you will be equipped to not only survive but thrive.\u003c\/p\u003e \n\n\u003cp\u003eTake the first step toward a calmer, more fulfilling life with \u003cstrong\u003e10 Minutes to Beat Anxiety and Panic\u003c\/strong\u003e. Transform your relationship with anxiety today!\u003c\/p\u003e","brand":"Lee David","offers":[{"title":"Default Title","offer_id":52269928120662,"sku":"9781839978487","price":19.39,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781839978487.jpg?v=1767803826","url":"https:\/\/www.laufgard.com\/products\/10-minutes-to-beat-anxiety-and-panic-jessica-kingsley-publishers-9781839978487-a-step-by-step-guide-for-teens-using-cbt-and-mindfulness-lee-david","provider":"Bookshop","version":"1.0","type":"link"}