{"product_id":"ashtanga-yoga-9781577316060","title":"Ashtanga Yoga","description":"\u003cp\u003eDiscover the transformative power of Ashtanga Yoga with Gregor Maehle's insightful book, \u003cstrong\u003eAshtanga Yoga\u003c\/strong\u003e. Published in 2007, this 320-page guide is a must-have for anyone looking to deepen their understanding of this dynamic practice. Maehle, a dedicated yogi and compassionate teacher, expertly explores the rich history and lineage of yoga while providing a detailed examination of its eight limbs. \u003c\/p\u003e \u003cp\u003eIn \u003cstrong\u003eAshtanga Yoga\u003c\/strong\u003e, you’ll learn essential concepts such as breath control, bandhas (energy locks), drishti (gaze focus), and vinyasa (sequential movement). The book also includes a thorough breakdown of the asanas in the Ashtanga Primary Series, making it an invaluable resource for practitioners at all levels. Whether you are a beginner or an experienced yogi, this comprehensive guide will enhance your practice and deepen your connection to the philosophy of yoga. Embrace the journey towards physical and spiritual well-being with this essential addition to your yoga library.\u003c\/p\u003e","brand":"Gregor Maehle","offers":[{"title":"Default Title","offer_id":50939993162070,"sku":"9781577316060","price":32.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781577316060.jpg?v=1753917553","url":"https:\/\/www.laufgard.com\/products\/ashtanga-yoga-9781577316060","provider":"Bookshop","version":"1.0","type":"link"}