{"product_id":"bodyweight-strength-training-anatomy-human-kinetics-publishers-9781718234529","title":"Bodyweight Strength Training Anatomy","description":"\u003cp\u003eDiscover the power of your own body with \u003cstrong\u003eBodyweight Strength Training Anatomy\u003c\/strong\u003e by \u003cstrong\u003eHuman Kinetics Publishers\u003c\/strong\u003e. This comprehensive guide, set to be released in \u003cstrong\u003e2025\u003c\/strong\u003e, features \u003cstrong\u003e256 pages\u003c\/strong\u003e of expert insights and innovative exercises designed to sculpt your physique without the need for weights or machines. The second edition goes beyond traditional workouts like pull-ups, push-ups, and squats, offering a total of \u003cstrong\u003e177 unique exercises\u003c\/strong\u003e that effectively target every muscle group.\u003c\/p\u003e \n\n\u003cp\u003eWith its stunning full-color anatomical illustrations and detailed step-by-step instructions, this book serves as the ultimate resource for anyone looking to enhance their strength training routine. Whether you're a beginner or an experienced athlete, \u003cstrong\u003eBodyweight Strength Training Anatomy\u003c\/strong\u003e will equip you with the knowledge and techniques to achieve your fitness goals effectively and efficiently.\u003c\/p\u003e","brand":"Bookshop","offers":[{"title":"Default Title","offer_id":52268438618454,"sku":"9781718234529","price":25.45,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781718234529.jpg?v=1767801542","url":"https:\/\/www.laufgard.com\/products\/bodyweight-strength-training-anatomy-human-kinetics-publishers-9781718234529","provider":"Bookshop","version":"1.0","type":"link"}