{"product_id":"breathe-9780349421902","title":"Breathe","description":"\u003cp\u003eDiscover the transformative power of breath with \u003cstrong\u003eBreathe\u003c\/strong\u003e by Mary Birch, a comprehensive guide designed to help you combat anxiety and stress effectively. Published in 2019, this insightful book spans 320 pages and offers practical, step-by-step breathing exercises tailored to ease the symptoms of panic and anxiety. Mary Birch's expert approach empowers readers to take control of their breathing patterns, promoting a sense of calm and well-being. Whether you're seeking relief from everyday stress or looking to enhance your mental health, \u003cstrong\u003eBreathe\u003c\/strong\u003e serves as an essential resource for anyone aiming to improve their emotional resilience. Dive into this invaluable guide and unlock the secrets to a more peaceful and centered life.\u003c\/p\u003e","brand":"Mary Birch","offers":[{"title":"Default Title","offer_id":51014742540630,"sku":"9780349421902","price":16.48,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780349421902.jpg?v=1754568904","url":"https:\/\/www.laufgard.com\/products\/breathe-9780349421902","provider":"Bookshop","version":"1.0","type":"link"}