{"product_id":"calm-your-anxiety-journal-quarto-publishing-group-usa-inc-9781631068157-take-control-of-your-anxiety-and-quiet-your-mind-liza-kindred","title":"Calm Your Anxiety Journal","description":"\u003cp\u003eDiscover effective strategies to manage your anxiety with the \u003cstrong\u003eCalm Your Anxiety Journal\u003c\/strong\u003e by \u003cstrong\u003eLiza Kindred\u003c\/strong\u003e. Published by Quarto Publishing Group USA Inc in 2022, this hardback edition spans 160 pages filled with insightful guidance. This journal not only educates you on the mechanisms behind anxiety but also offers practical techniques to soothe your mind and promote relaxation. Engage in stress relief through the art of journaling, allowing you to express your thoughts and feelings in a constructive way. Whether you're seeking to understand your anxiety better or looking for daily practices to enhance your well-being, this journal is an essential tool for your mental health journey. Embrace a calmer, more centered life with the \u003cstrong\u003eCalm Your Anxiety Journal\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Liza Kindred","offers":[{"title":"Default Title","offer_id":52278183100758,"sku":"9781631068157","price":12.75,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781631068157.jpg?v=1767821554","url":"https:\/\/www.laufgard.com\/products\/calm-your-anxiety-journal-quarto-publishing-group-usa-inc-9781631068157-take-control-of-your-anxiety-and-quiet-your-mind-liza-kindred","provider":"Bookshop","version":"1.0","type":"link"}