{"product_id":"calming-your-anxious-mind-9781572244870","title":"Calming Your Anxious Mind","description":"\u003cp\u003eDiscover a transformative approach to managing anxiety with \u003cstrong\u003eCalming Your Anxious Mind\u003c\/strong\u003e by \u003cstrong\u003eJeffrey Brantley, M.D.\u003c\/strong\u003e. This insightful self-help book, published in 2007, spans 232 pages and combines the best of two worlds: the evidence-based practices of Western medicine and the enriching techniques of meditation. In this second edition, Brantley guides you through understanding the intricate relationship between your thoughts, emotions, and anxiety, while also encouraging you to explore deeper meanings and personal purpose.\u003c\/p\u003e \u003cp\u003eWhether you struggle with fear, panic, or everyday stress, this book offers practical strategies and mindfulness exercises designed to empower you. \u003cstrong\u003eCalming Your Anxious Mind\u003c\/strong\u003e is not just a guide; it's a pathway to reclaiming your peace of mind. Embrace the journey towards emotional well-being and discover your potential for a calmer, more fulfilling life.\u003c\/p\u003e","brand":"Jeffrey Brantley, Jeffrey, M.D. Brantley","offers":[{"title":"Default Title","offer_id":50976726778198,"sku":"9781572244870","price":23.93,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781572244870.jpg?v=1754209450","url":"https:\/\/www.laufgard.com\/products\/calming-your-anxious-mind-9781572244870","provider":"Bookshop","version":"1.0","type":"link"}