{"product_id":"complete-guide-to-strength-training-5th-edition-9781472910653","title":"Complete Guide to Strength Training 5th edition","description":"\u003cp\u003eThe \u003cstrong\u003eComplete Guide to Strength Training 5th edition\u003c\/strong\u003e by \u003cstrong\u003eAnita Bean\u003c\/strong\u003e is your ultimate resource for enhancing strength and reshaping your body. Published in 2015, this comprehensive guide spans \u003cstrong\u003e288 pages\u003c\/strong\u003e and offers a wealth of information for everyone—from beginners to elite athletes seeking to elevate their performance.\u003c\/p\u003e\n\n\u003cp\u003eThis updated edition features full-color photos and detailed descriptions of over one hundred exercises, ensuring clarity in your workout regimen. Dive into expertly crafted programs designed to boost strength, build muscle, and develop explosive power. You'll also discover targeted fat loss workouts, effective body-weight-based training, and plyometric exercises tailored for all fitness levels.\u003c\/p\u003e\n\n\u003cp\u003eFurthermore, this guide provides cutting-edge nutritional strategies and supplements to complement your training efforts. Whether your goal is to gain muscle or enhance physical fitness, Anita Bean's \u003cem\u003eComplete Guide to Strength Training\u003c\/em\u003e has all the tools you need to succeed.\u003c\/p\u003e","brand":"Anita Bean","offers":[{"title":"Default Title","offer_id":51111827013974,"sku":"9781472910653","price":36.38,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472910653.jpg?v=1755847364","url":"https:\/\/www.laufgard.com\/products\/complete-guide-to-strength-training-5th-edition-9781472910653","provider":"Bookshop","version":"1.0","type":"link"}