{"product_id":"deb-dana-ww-norton-co-polyvagal-practices-anchoring-the-self-in-safety-9781324052272","title":"Polyvagal Practices, Anchoring the Self in Safety","description":"\u003cp\u003eDiscover the transformative power of polyvagal theory with \"Polyvagal Practices: Anchoring the Self in Safety\" by Deb Dana. Published in 2023, this insightful book spans 152 pages and offers readers practical exercises designed to enhance emotional well-being and foster a sense of safety. Deb Dana, a renowned expert in the field, simplifies complex concepts, making it accessible for everyone. Whether you are a mental health professional or simply seeking to improve your own emotional resilience, this book provides valuable tools to help you anchor yourself in safety. Dive into a journey of self-discovery and learn how to implement these techniques in your daily life. Enhance your understanding of your nervous system and cultivate a deeper sense of security with this essential guide.\u003c\/p\u003e","brand":"Deb Dana","offers":[{"title":"Default Title","offer_id":52177084842326,"sku":"9781324052272","price":15.75,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781324052272.jpg?v=1767099776","url":"https:\/\/www.laufgard.com\/products\/deb-dana-ww-norton-co-polyvagal-practices-anchoring-the-self-in-safety-9781324052272","provider":"Bookshop","version":"1.0","type":"link"}