{"product_id":"exercise-for-your-muscle-type-basic-health-publications-9781681627168-the-smart-way-to-get-fit-michelle-lovitt","title":"Exercise for Your Muscle Type","description":"\u003cp\u003eDiscover the perfect exercise regimen tailored to your unique body type with \"Exercise for Your Muscle Type\" by Michelle Lovitt. Published in 2004 by Basic Health Publications, this insightful hardback spans 306 pages and delves into the science of muscle fibers, distinguishing between fast-twitch and slow-twitch types. Through detailed illustrations and expert guidance, Lovitt empowers readers to identify their muscle type, ensuring that they engage in the most effective workout programs for their individual needs. Whether you're a fitness enthusiast or just starting your journey, this book provides essential knowledge to optimize your training and achieve your fitness goals. Elevate your exercise routine and unlock your potential with this comprehensive guide!\u003c\/p\u003e","brand":"Michelle Lovitt","offers":[{"title":"Default Title","offer_id":52244133347670,"sku":"9781681627168","price":35.33,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781681627168.jpg?v=1767767649","url":"https:\/\/www.laufgard.com\/products\/exercise-for-your-muscle-type-basic-health-publications-9781681627168-the-smart-way-to-get-fit-michelle-lovitt","provider":"Bookshop","version":"1.0","type":"link"}