{"product_id":"how-to-sleep-workman-publishing-9781579659578-the-new-science-based-solutions-for-sleeping-through-the-night-rafael-pelayo","title":"How to Sleep","description":"\u003cp\u003eDiscover the secrets to a restful night's sleep with \u003cstrong\u003eHow to Sleep\u003c\/strong\u003e by renowned sleep clinician \u003cstrong\u003eRafael Pelayo\u003c\/strong\u003e. Published by \u003cstrong\u003eWorkman Publishing\u003c\/strong\u003e in 2020, this insightful hardback spans 160 pages and offers a comprehensive approach to enhancing your sleep quality. Pelayo draws on his extensive expertise to provide practical strategies and tips that can transform your nightly routine. Whether you're struggling with insomnia or simply looking to improve your overall sleep hygiene, this book serves as an essential guide to understanding the science of sleep. Dive into the pages of \u003cstrong\u003eHow to Sleep\u003c\/strong\u003e and unlock the path to rejuvenating slumber, ensuring you wake up refreshed and ready to take on the day.\u003c\/p\u003e","brand":"Rafael Pelayo","offers":[{"title":"Default Title","offer_id":52271912026454,"sku":"9781579659578","price":21.75,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781579659578.jpg?v=1767808598","url":"https:\/\/www.laufgard.com\/products\/how-to-sleep-workman-publishing-9781579659578-the-new-science-based-solutions-for-sleeping-through-the-night-rafael-pelayo","provider":"Bookshop","version":"1.0","type":"link"}