{"product_id":"how-to-train-a-happy-mind-watkins-media-limited-9781786787460-a-skeptic-s-path-to-enlightenment-scott-snibbe","title":"How to Train a Happy Mind","description":"\u003cp\u003eDiscover the transformative power of mindfulness with \u003cstrong\u003eHow to Train a Happy Mind\u003c\/strong\u003e by \u003cstrong\u003eScott Snibbe\u003c\/strong\u003e, published by Watkins Media Limited in 2024. This insightful paperback spans 248 pages and is inspired by the acclaimed podcast \u003cem\u003eA Skeptic's Path to Enlightenment\u003c\/em\u003e. In this engaging guide, Snibbe presents a straightforward 8-step approach that combines Tibetan Buddhist meditation with contemporary science, psychology, and elements of popular culture. Ideal for anyone seeking to enhance their mental wellbeing, this book offers practical techniques to cultivate happiness and resilience. Whether you’re new to meditation or looking to deepen your practice, \u003cstrong\u003eHow to Train a Happy Mind\u003c\/strong\u003e is your essential companion on the journey to a more joyful and fulfilling life.\u003c\/p\u003e","brand":"Scott Snibbe","offers":[{"title":"Default Title","offer_id":52271903801686,"sku":"9781786787460","price":17.66,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781786787460.jpg?v=1767808577","url":"https:\/\/www.laufgard.com\/products\/how-to-train-a-happy-mind-watkins-media-limited-9781786787460-a-skeptic-s-path-to-enlightenment-scott-snibbe","provider":"Bookshop","version":"1.0","type":"link"}