{"product_id":"kirren-schnack-pan-macmillan-ten-times-calmer-beat-anxiety-and-change-your-life-9781035013623","title":"Ten Times Calmer, Beat Anxiety and Change Your Life","description":"\u003cp\u003eDiscover a transformative approach to managing anxiety with \u003cstrong\u003eTen Times Calmer, Beat Anxiety and Change Your Life\u003c\/strong\u003e by renowned clinical psychologist and TikTok sensation, \u003cstrong\u003eKirren Schnack\u003c\/strong\u003e. This comprehensive handbook, published in 2025, offers 416 pages filled with practical exercises, effective techniques, and insightful advice designed to help you transition from a state of anxiety to one of calm and confidence.\u003c\/p\u003e \n\n\u003cp\u003eDr. Kirren Schnack, with her Oxford training and extensive experience, provides readers with the tools they need to take control of their mental well-being. Whether you are struggling with everyday stress or more severe anxiety, this book is your roadmap to a more peaceful life. Embrace the journey to self-improvement and unlock your potential with \u003cstrong\u003eTen Times Calmer\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Kirren Schnack","offers":[{"title":"Default Title","offer_id":52060930998614,"sku":"9781035013623","price":10.36,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781035013623.jpg?v=1765399065","url":"https:\/\/www.laufgard.com\/products\/kirren-schnack-pan-macmillan-ten-times-calmer-beat-anxiety-and-change-your-life-9781035013623","provider":"Bookshop","version":"1.0","type":"link"}