{"product_id":"mindful-eating-101-taylor-francis-ltd-9781138172319-a-guide-to-healthy-eating-in-college-and-beyond-albers-psy-d-susan","title":"Mindful Eating 101","description":"\u003cp\u003eDiscover the transformative power of mindful eating with \u003cstrong\u003eMindful Eating 101\u003c\/strong\u003e by Dr. Susan Albers, Psy.D. Published by Taylor \u0026amp; Francis Ltd in 2016, this insightful hardback spans 208 pages and is designed specifically for college students, their parents, and college staff. Dr. Albers combines her expertise in psychology with practical strategies to promote healthy eating habits and encourage self-acceptance. This essential guide not only addresses the challenges of maintaining a balanced diet in a fast-paced college environment but also fosters a deeper connection between food and well-being. Embrace a healthier lifestyle and cultivate mindfulness with this invaluable resource. Perfect for anyone looking to improve their relationship with food, \u003cstrong\u003eMindful Eating 101\u003c\/strong\u003e is a must-have for your bookshelf.\u003c\/p\u003e","brand":"Albers, Psy.D., Susan","offers":[{"title":"Default Title","offer_id":52235419877718,"sku":"9781138172319","price":157.62,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781138172319.jpg?v=1767755422","url":"https:\/\/www.laufgard.com\/products\/mindful-eating-101-taylor-francis-ltd-9781138172319-a-guide-to-healthy-eating-in-college-and-beyond-albers-psy-d-susan","provider":"Bookshop","version":"1.0","type":"link"}