{"product_id":"mindful-in-minutes-you-are-not-your-thoughts-quarto-publishing-group-usa-inc-9780760385425-an-8-week-guided-meditation-journal-kelly-smith","title":"Mindful in Minutes: You Are Not Your Thoughts","description":"\u003cp\u003eDiscover a transformative approach to managing anxiety with \u003cstrong\u003eMindful in Minutes: You Are Not Your Thoughts\u003c\/strong\u003e by \u003cstrong\u003eKelly Smith\u003c\/strong\u003e. Published by Quarto Publishing Group USA Inc in 2024, this insightful hardback spans 160 pages and offers a structured eight-week program designed to help you cultivate mindfulness.\u003c\/p\u003e \n\n\u003cp\u003eIn just 20 minutes a day, you will engage in guided meditation and journaling exercises that empower you to heal your relationship with your thoughts. Kelly Smith’s expert guidance provides practical tools to navigate anxiety, making mindfulness accessible for everyone. Whether you're a beginner or looking to deepen your practice, this book is your companion on the journey to a calmer, more centered self.\u003c\/p\u003e \n\n\u003cp\u003eEmbrace the power of mindfulness and take the first step towards emotional well-being with \u003cstrong\u003eMindful in Minutes: You Are Not Your Thoughts\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Kelly Smith","offers":[{"title":"Default Title","offer_id":52268329435478,"sku":"9780760385425","price":14.71,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780760385425.jpg?v=1767801387","url":"https:\/\/www.laufgard.com\/products\/mindful-in-minutes-you-are-not-your-thoughts-quarto-publishing-group-usa-inc-9780760385425-an-8-week-guided-meditation-journal-kelly-smith","provider":"Bookshop","version":"1.0","type":"link"}