{"product_id":"mindfulness-and-me-a-practical-guide-for-living-collective-ink-9781803412221-markoff-lcsw-c-m-kira","title":"Mindfulness and Me: A Practical Guide for Living","description":"\u003cp\u003eDiscover the transformative power of mindfulness with \u003cstrong\u003eMindfulness and Me: A Practical Guide for Living\u003c\/strong\u003e by M. Kira Markoff, LCSW-C. Published by Collective Ink in 2023, this insightful guide spans 200 pages, offering a comprehensive 8-week program designed to help you embrace mindful meditation practices that have been cherished for thousands of years across various cultures. \u003c\/p\u003e \u003cp\u003eWhether you are a beginner or looking to deepen your practice, this book provides practical techniques and engaging exercises to enhance your well-being and lead a more fulfilling life. Dive into the world of mindfulness and unlock the potential for personal growth and self-discovery. Don't miss out on this essential resource for anyone seeking to cultivate a more mindful existence.\u003c\/p\u003e","brand":"Markoff, LCSW-C, M. Kira","offers":[{"title":"Default Title","offer_id":52268322324822,"sku":"9781803412221","price":16.48,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781803412221.jpg?v=1767801376","url":"https:\/\/www.laufgard.com\/products\/mindfulness-and-me-a-practical-guide-for-living-collective-ink-9781803412221-markoff-lcsw-c-m-kira","provider":"Bookshop","version":"1.0","type":"link"}