{"product_id":"minding-yourself-meyer-meyer-sport-uk-ltd-9781782551881-movement-mindset-nutrition-for-a-work-life-family-balance-dave-nixon","title":"Minding Yourself","description":"\u003cp\u003eDiscover a transformative approach to health and wellness in \u003cstrong\u003eMinding Yourself\u003c\/strong\u003e by Dave Nixon, published by Meyer \u0026amp; Meyer Sport (UK) Ltd in 2020. This insightful paperback spans 150 pages and challenges conventional fitness paradigms by emphasizing a positive psychological perspective on training, nutrition, and self-love.\u003c\/p\u003e \n\n\u003cp\u003eFor years, the fitness industry has promoted trends that often lead to long-term psychological struggles and fleeting physical results. In \u003cstrong\u003eMinding Yourself\u003c\/strong\u003e, Nixon reframes these narratives, offering readers sustainable solutions that nurture both the mind and body. Unlock the potential of a healthier, happier you by embracing this holistic approach to fitness.\u003c\/p\u003e \n\n\u003cp\u003eWhether you're a fitness enthusiast or just starting your journey, \u003cstrong\u003eMinding Yourself\u003c\/strong\u003e is an essential read that will inspire you to rethink your relationship with exercise and nutrition. Dive into this enlightening book and take the first step towards a more balanced and fulfilling lifestyle.\u003c\/p\u003e","brand":"Dave Nixon","offers":[{"title":"Default Title","offer_id":52235131650390,"sku":"9781782551881","price":15.26,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781782551881.jpg?v=1767754886","url":"https:\/\/www.laufgard.com\/products\/minding-yourself-meyer-meyer-sport-uk-ltd-9781782551881-movement-mindset-nutrition-for-a-work-life-family-balance-dave-nixon","provider":"Bookshop","version":"1.0","type":"link"}