{"product_id":"navigating-sleeplessness-trigger-publishing-9781837962822-how-to-sleep-deeper-and-better-for-longer-lindsay-browning","title":"Navigating Sleeplessness","description":"\u003cp\u003eDiscover the path to restful nights with \u003cstrong\u003eNavigating Sleeplessness\u003c\/strong\u003e by Dr. Lindsay Browning, a comprehensive mental health handbook published by Trigger Publishing in 2021. This insightful guide spans 160 pages and is designed to help you reclaim your sleep. Dr. Browning expertly navigates the complexities of sleeplessness, providing practical strategies to understand your unique sleeping patterns. With her guidance, you will learn to develop effective habits that promote better sleep quality. Whether you struggle with insomnia or simply wish to enhance your nightly rest, this book offers the tools you need to foster a healthier relationship with sleep. Transform your nights and wake up refreshed with the expert advice found in \u003cstrong\u003eNavigating Sleeplessness\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Lindsay Browning","offers":[{"title":"Default Title","offer_id":52266970448214,"sku":"9781837962822","price":11.77,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781837962822.jpg?v=1767799821","url":"https:\/\/www.laufgard.com\/products\/navigating-sleeplessness-trigger-publishing-9781837962822-how-to-sleep-deeper-and-better-for-longer-lindsay-browning","provider":"Bookshop","version":"1.0","type":"link"}