{"product_id":"overcome-your-anxiety-quarto-publishing-group-usa-inc-9780785844037-daily-practice-and-breathwork-for-a-calmer-panic-free-life-susan-reynolds","title":"Overcome Your Anxiety","description":"\u003cp\u003eDiscover a path to tranquility with \u003cstrong\u003eOvercome Your Anxiety\u003c\/strong\u003e by \u003cstrong\u003eSusan Reynolds\u003c\/strong\u003e, published by Quarto Publishing Group USA Inc in 2024. This insightful guided workbook spans 192 pages and offers readers practical strategies to effectively manage anxiety. Through a combination of techniques such as breathwork, journaling, and relaxation exercises, Reynolds empowers individuals to take control of their mental well-being. Whether you're seeking to alleviate daily stress or looking for long-term coping mechanisms, this book serves as a valuable resource for anyone aiming to overcome anxiety. Dive into a world of self-discovery and learn how to cultivate a calmer, more balanced life.\u003c\/p\u003e","brand":"Susan Reynolds","offers":[{"title":"Default Title","offer_id":52265485140310,"sku":"9780785844037","price":15.31,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780785844037.jpg?v=1767797895","url":"https:\/\/www.laufgard.com\/products\/overcome-your-anxiety-quarto-publishing-group-usa-inc-9780785844037-daily-practice-and-breathwork-for-a-calmer-panic-free-life-susan-reynolds","provider":"Bookshop","version":"1.0","type":"link"}