{"product_id":"patricia-collard-octopus-publishing-group-little-book-of-mindfulness-10-minutes-a-day-to-less-stress-more-peace-9781856753531","title":"Little Book of Mindfulness, 10 minutes a day to less stress, more peace","description":"\u003cp\u003eDiscover tranquility with the \u003cstrong\u003eLittle Book of Mindfulness\u003c\/strong\u003e by \u003cstrong\u003ePatricia Collard\u003c\/strong\u003e. Published in 2014, this beautifully illustrated guide offers 40 simple techniques to incorporate mindfulness into your daily routine. With just 10 minutes a day, you can significantly reduce stress and cultivate a sense of peace in your life. Spanning 96 pages, this book is perfect for anyone looking to enhance their well-being and find balance amidst the chaos of everyday life. Embrace the art of mindfulness and transform your day-to-day experiences with practical tips and inspiring insights. Ideal for beginners and seasoned practitioners alike, the \u003cstrong\u003eLittle Book of Mindfulness\u003c\/strong\u003e is your essential companion on the journey to a more peaceful mind.\u003c\/p\u003e","brand":"Patricia Collard","offers":[{"title":"Default Title","offer_id":52078978236758,"sku":"9781856753531","price":10.59,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781856753531.jpg?v=1765669922","url":"https:\/\/www.laufgard.com\/products\/patricia-collard-octopus-publishing-group-little-book-of-mindfulness-10-minutes-a-day-to-less-stress-more-peace-9781856753531","provider":"Bookshop","version":"1.0","type":"link"}