{"product_id":"practical-mindfulness-9780241206546","title":"Practical Mindfulness","description":"\u003cp\u003eDiscover the transformative power of mindfulness with \u003cstrong\u003ePractical Mindfulness\u003c\/strong\u003e by DK Publishing. Published in 2015, this insightful book spans 224 pages, offering readers a comprehensive guide to enhancing mental clarity and emotional well-being. \u003c\/p\u003e \n\n\u003cp\u003eThrough simple breathing techniques, effective meditation tips, and relaxation methods, \u003cstrong\u003ePractical Mindfulness\u003c\/strong\u003e empowers you to improve your concentration and achieve your personal and professional goals. Learn to identify and challenge negative thought patterns with well-respected exercises designed to foster a positive mindset. \u003c\/p\u003e \n\n\u003cp\u003eWhether you're new to mindfulness or looking to deepen your practice, this book is an essential resource for anyone seeking to cultivate a more balanced and fulfilling life. Embrace the journey to mindfulness and unlock your potential today!\u003c\/p\u003e","brand":"DK Publishing","offers":[{"title":"Default Title","offer_id":50922388422998,"sku":"9780241206546","price":17.66,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780241206546.jpg?v=1753799621","url":"https:\/\/www.laufgard.com\/products\/practical-mindfulness-9780241206546","provider":"Bookshop","version":"1.0","type":"link"}