{"product_id":"quiet-heart-9780863156090","title":"Quiet Heart","description":"\u003cp\u003eDiscover the transformative power of \u003cstrong\u003eQuiet Heart\u003c\/strong\u003e by \u003cstrong\u003ePeter Gruenewald\u003c\/strong\u003e, a comprehensive guide designed to help you effectively manage stress and navigate extreme emotions. Published in 2007, this insightful book spans 160 pages and incorporates innovative techniques drawn from various fields, including neurology, psychiatry, psychology, cardiology, and complementary medicine. \u003c\/p\u003e \n\n\u003cp\u003eIn this updated edition, you will find new exercises and compelling case studies that enhance your understanding and application of stress management strategies. Additionally, the book features a valuable Q\u0026amp;A section, offering practical answers to your pressing questions about coping with stress. \u003c\/p\u003e \n\n\u003cp\u003eWhether you are seeking to improve your mental well-being or simply looking for effective self-help tools, \u003cstrong\u003eQuiet Heart\u003c\/strong\u003e is an essential read for anyone wanting to cultivate a calmer, more balanced life.\u003c\/p\u003e","brand":"Peter Gruenewald","offers":[{"title":"Default Title","offer_id":51057296834902,"sku":"9780863156090","price":10.59,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780863156090.jpg?v=1755144682","url":"https:\/\/www.laufgard.com\/products\/quiet-heart-9780863156090","provider":"Bookshop","version":"1.0","type":"link"}