{"product_id":"relaxation-and-stress-reduction-workbook-9781684033348","title":"Relaxation and Stress Reduction Workbook","description":"\u003cp\u003eDiscover the transformative power of relaxation with the \u003cstrong\u003eRelaxation and Stress Reduction Workbook\u003c\/strong\u003e by \u003cstrong\u003eMartha Davis\u003c\/strong\u003e. First published over forty years ago, this essential guide has helped countless individuals master the art of stress management. With its easy-to-follow, step-by-step techniques, this workbook provides practical tools to calm both the body and mind in today’s fast-paced, overstimulated world.\u003c\/p\u003e \u003cp\u003ePublished in 2019, this updated edition spans \u003cstrong\u003e392 pages\u003c\/strong\u003e and is designed to empower readers to take control of their stress levels and enhance their overall well-being. Whether you are a beginner or looking to deepen your relaxation practice, this workbook is your go-to resource for achieving a peaceful state of mind. Dive into the wisdom of Martha Davis and reclaim your calm today!\u003c\/p\u003e","brand":"Martha Davis","offers":[{"title":"Default Title","offer_id":51204978966870,"sku":"9781684033348","price":27.19,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684033348.jpg?v=1756817279","url":"https:\/\/www.laufgard.com\/products\/relaxation-and-stress-reduction-workbook-9781684033348","provider":"Bookshop","version":"1.0","type":"link"}