{"product_id":"rest-rituals-union-square-co-9781454944690-meditations-practices-for-restorative-sleep-valerie-oula","title":"Rest Rituals","description":"\u003cp\u003eDiscover the transformative power of rest with \u003cstrong\u003eRest Rituals\u003c\/strong\u003e by Valerie Oula, published by Union Square \u0026amp; Co. in 2022. This beautifully designed hardback features 224 pages filled with sleep-based rituals, techniques, and guided meditations that will help you embrace relaxation and improve your overall well-being. Valerie Oula, a renowned instructor, shares her expertise to guide you on a journey toward better sleep and mindfulness. Whether you're seeking to enhance your nightly routine or simply looking for ways to unwind, \u003cstrong\u003eRest Rituals\u003c\/strong\u003e offers practical tools and insights to enrich your life. Experience the benefits of restorative practices and create a sanctuary of calm in your daily routine. Perfect for anyone interested in personal growth and self-care, this book is a must-have addition to your wellness library.\u003c\/p\u003e","brand":"Valerie Oula","offers":[{"title":"Default Title","offer_id":52261926928726,"sku":"9781454944690","price":15.31,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781454944690.jpg?v=1767793225","url":"https:\/\/www.laufgard.com\/products\/rest-rituals-union-square-co-9781454944690-meditations-practices-for-restorative-sleep-valerie-oula","provider":"Bookshop","version":"1.0","type":"link"}