{"product_id":"running-past-50-human-kinetics-publishers-9781718213944-your-guide-to-running-longevity-and-success-caolan-macmahon","title":"Running Past 50","description":"\u003cp\u003eDiscover the joy of running at any age with \u003cstrong\u003eRunning Past 50\u003c\/strong\u003e by \u003cstrong\u003eCaolan MacMahon\u003c\/strong\u003e. Published by \u003cstrong\u003eHuman Kinetics Publishers\u003c\/strong\u003e in 2024, this new edition spans 224 pages filled with valuable insights tailored for runners aged 50 and above. \u003c\/p\u003e \u003cp\u003eThis comprehensive guide provides ready-to-use training plans that cater specifically to the unique needs of older runners. With science-based practical advice, you'll learn how to make purposeful adjustments in training intensity, recovery, goal setting, and mental outlook. Embrace the opportunity to enhance your running experience and enjoy a lifetime of fitness. Whether you're a seasoned runner or just starting out, \u003cstrong\u003eRunning Past 50\u003c\/strong\u003e is your essential resource for achieving your running goals while prioritizing your health and well-being.\u003c\/p\u003e","brand":"Caolan MacMahon","offers":[{"title":"Default Title","offer_id":52257779777878,"sku":"9781718213944","price":24.24,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781718213944.jpg?v=1767787951","url":"https:\/\/www.laufgard.com\/products\/running-past-50-human-kinetics-publishers-9781718213944-your-guide-to-running-longevity-and-success-caolan-macmahon","provider":"Bookshop","version":"1.0","type":"link"}