{"product_id":"science-of-strength-training-9780241389454","title":"Science of Strength Training","description":"\u003cp\u003eUnlock the secrets to building your strongest body with the \u003cstrong\u003eScience of Strength Training\u003c\/strong\u003e by \u003cstrong\u003eDK Publishing\u003c\/strong\u003e. Released in 2021, this comprehensive guide spans 224 pages, filled with research-backed exercises designed for both home and gym settings. Whether your goal is to lose weight, tone and sculpt your physique, gain muscle, or boost your metabolism, this book offers practical advice to help you achieve your fitness aspirations.\u003c\/p\u003e \n\n\u003cp\u003eDelve into the physiology and numerous benefits of strength training while exploring tailored workout plans suitable for beginners. Gain valuable insights into how nutrition and exercise synergize to enhance your overall health. The \u003cstrong\u003eScience of Strength Training\u003c\/strong\u003e is your ultimate resource for transforming your fitness journey. Start building strength and improving your well-being today!\u003c\/p\u003e","brand":"DK Publishing","offers":[{"title":"Default Title","offer_id":50927544861014,"sku":"9780241389454","price":25.92,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780241389454.jpg?v=1753832922","url":"https:\/\/www.laufgard.com\/products\/science-of-strength-training-9780241389454","provider":"Bookshop","version":"1.0","type":"link"}