{"product_id":"sod-sitting-get-moving-9781472943767","title":"Sod Sitting, Get Moving!","description":"\u003cp\u003e\u003cstrong\u003eSod Sitting, Get Moving!\u003c\/strong\u003e by Muir Gray is an essential guide for older adults looking to maintain their fitness and health in their sixties, seventies, and beyond. Published in 2017, this 192-page book is packed with practical exercises, stretches, and strengthening movements specifically designed to help you stay fit, strong, and supple as you age.\u003c\/p\u003e\n\n\u003cp\u003eWith Muir Gray's expert guidance, you will not only feel better and look younger, but you will also significantly reduce your risk of disability and dementia. This book serves as a motivating call to action for those who find themselves spending too much time sitting. It's time to ignite your passion for movement and take charge of your health!\u003c\/p\u003e\n\n\u003cp\u003eTransform your lifestyle with \u003cstrong\u003eSod Sitting, Get Moving!\u003c\/strong\u003e and embrace a more active, vibrant life today!\u003c\/p\u003e","brand":"Muir Gray","offers":[{"title":"Default Title","offer_id":51123296534870,"sku":"9781472943767","price":17.66,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472943767.jpg?v=1755956630","url":"https:\/\/www.laufgard.com\/products\/sod-sitting-get-moving-9781472943767","provider":"Bookshop","version":"1.0","type":"link"}