{"product_id":"strength-training-anatomy-workout-ii-9781450419895","title":"Strength Training Anatomy Workout II","description":"\u003cp\u003eUnlock the secrets to building lean muscle mass with \u003cstrong\u003eStrength Training Anatomy Workout II\u003c\/strong\u003e by \u003cstrong\u003eFrederic Delavier\u003c\/strong\u003e. Published in 2012, this comprehensive guide spans \u003cstrong\u003e352 pages\u003c\/strong\u003e and is designed for serious strength trainers and bodybuilders looking to elevate their workout routines. Delavier delves into advanced techniques that experienced enthusiasts can employ to maximize their gains.\u003c\/p\u003e \n\n\u003cp\u003eThis invaluable resource features a robust collection of \u003cstrong\u003e60 exercises\u003c\/strong\u003e, \u003cstrong\u003e19 stretches\u003c\/strong\u003e, and \u003cstrong\u003e9 tailored programs\u003c\/strong\u003e to help you achieve your fitness goals. Each technique is illustrated with over \u003cstrong\u003e1,200 full-color photographs\u003c\/strong\u003e, ensuring you have a clear understanding of proper form and execution. Whether you're focused on muscle strength or weight training, this book is essential for anyone serious about enhancing their physical performance.\u003c\/p\u003e \n\n\u003cp\u003eEnhance your training experience and take your strength workouts to the next level with \u003cstrong\u003eStrength Training Anatomy Workout II\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Frederic Delavier","offers":[{"title":"Default Title","offer_id":50959580856662,"sku":"9781450419895","price":29.09,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781450419895.jpg?v=1754048614","url":"https:\/\/www.laufgard.com\/products\/strength-training-anatomy-workout-ii-9781450419895","provider":"Bookshop","version":"1.0","type":"link"}