{"product_id":"you-are-your-own-gym-9780091955427","title":"You Are Your Own Gym","description":"\u003cp\u003eDiscover the transformative power of bodyweight training with \u003cstrong\u003eYou Are Your Own Gym\u003c\/strong\u003e by Mark Lauren. Published in 2015, this insightful book spans 192 pages and offers readers a unique approach to fitness, inspired by elite training techniques used for US Special Operations soldiers. Mark Lauren, a renowned trainer, reveals his proven methods for achieving peak physical condition without the need for expensive gym equipment. Whether you’re a beginner or an experienced athlete, you’ll find effective workouts and practical advice tailored to help you get lean and strong in no time. Unlock your potential and embark on a fitness journey that puts you in control of your body and health. Don’t miss out on this essential guide to weight training and bodybuilding!\u003c\/p\u003e","brand":"Mark Lauren","offers":[{"title":"Default Title","offer_id":50938291159382,"sku":"9780091955427","price":23.55,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780091955427.jpg?v=1753894095","url":"https:\/\/www.laufgard.com\/products\/you-are-your-own-gym-9780091955427","provider":"Bookshop","version":"1.0","type":"link"}