{"product_id":"your-12-week-guide-to-the-gym-imm-lifestyle-books-9781780092324","title":"Your 12 Week Guide to the Gym","description":"\u003cp\u003eTransform your fitness journey with \"Your 12 Week Guide to the Gym\" by Bookshop, published by IMM Lifestyle Books in 2013. This insightful 144-page paperback is designed for those ready to take their first steps toward a healthier lifestyle. Tailored for beginners, this comprehensive guide outlines how to achieve a significant goal—a 90-minute workout—within just 12 weeks.\u003c\/p\u003e\n\n\u003cp\u003eWith a structured weekly program, you'll gradually build your endurance and confidence. The book covers essential topics such as nutrition, motivation, and stretching, making it a well-rounded resource for anyone looking to improve their fitness. Whether you're new to the gym or have struggled to stay committed, this guide provides the tools and inspiration needed for a successful transformation. Get ready to embark on a rewarding fitness journey with \"Your 12 Week Guide to the Gym,\" and achieve your goals step by step.\u003c\/p\u003e","brand":"Bookshop","offers":[{"title":"Default Title","offer_id":52223250301270,"sku":"9781780092324","price":11.77,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781780092324.jpg?v=1767736208","url":"https:\/\/www.laufgard.com\/products\/your-12-week-guide-to-the-gym-imm-lifestyle-books-9781780092324","provider":"Bookshop","version":"1.0","type":"link"}