Eat Better, Sleep Better

Discover the profound connection between nutrition and sleep with Eat Better, Sleep Better by renowned nutrition scientist Marie-Pierre St-Onge. Scheduled for release in 2025, this engaging hardback edition from Simon & Schuster spans 288 pages, offering readers a comprehensive guide to enhancing their sleep quality through dietary choices.

In this insightful book, St-Onge presents accessible scientific insights that reveal how what you eat directly impacts your sleep patterns. With 75 simple yet delicious recipes and a practical 28-day meal plan, this guide empowers you to make informed dietary decisions for a restful night's sleep. Unlock the natural keys to better sleep and transform your well-being with Eat Better, Sleep Better. Perfect for anyone looking to improve their health and sleep quality, this book is an essential addition to your wellness library.