Food Triggers – Exchanging Unhealthy Patterns for God–Honoring Habits

Discover a transformative approach to your relationship with food in Food Triggers – Exchanging Unhealthy Patterns for God–Honoring Habits by Amber Lia. Published by Baker Publishing Group in 2022, this insightful paperback spans 240 pages and delves into the challenges of unhealthy eating habits. Amber, a certified health coach, identifies 31 common food struggles, from managing oversized portions at restaurants to overcoming boredom munchies and even the temptation to eat leftovers from your children's plates. With practical solutions and empowering strategies, this book guides you on a journey to break free from reactionary eating and the cycle of shame. Embrace a healthier lifestyle that honors your faith and well-being, and learn to cultivate habits that bring you joy and victory over food. Perfect for anyone seeking to improve their eating patterns, this book is a must-read for those ready to make lasting changes.