Hands-on Yoga Assists

Discover the transformative power of hands-on assistance in yoga with Hands-on Yoga Assists by Kiara Armstrong. Published by Human Kinetics Publishers in 2025, this essential guide spans 232 pages and introduces the innovative Rubber Band Method®. Designed for yoga instructors, this book presents 15 adaptable assists that elevate student practice while ensuring safety and ethical considerations.

Kiara Armstrong provides a comprehensive approach to touch techniques, emphasizing anatomy-informed practices that enable instructors to effectively read tissues and adapt their contact. With a focus on building dynamic, consent-driven classes, this book not only enhances student experience but also prioritizes teacher wellness. Perfect for yoga educators looking to deepen their skills and foster a supportive environment, Hands-on Yoga Assists is a must-have resource for any yoga studio.