Hanger Management

Discover the transformative power of "Hanger Management," a groundbreaking guide by Dr. Susan Albers PsyD, published by Brown & Company in 2020. This insightful hardback spans 272 pages and offers a complete program designed to help you master your "hanger" — that irritable feeling of hunger that can lead to emotional eating. Dr. Albers, a pioneer in mindful eating, shares 45 practical tips that will empower you to turn your hanger into happiness. Whether you struggle with cravings or simply want to cultivate a healthier relationship with food, this book provides the tools you need for lasting change. Embrace a more mindful approach to eating and enhance your overall well-being with "Hanger Management." Perfect for anyone looking to improve their emotional health and eating habits, this essential read is a must-have for your bookshelf.