How Diets Make Us Fat

Discover the revolutionary insights of Shahroo Izadi in her compelling book, How Diets Make Us Fat, published by Bonnier Books Ltd in 2025. This enlightening hardback spans 304 pages and explores the complex relationship between food addiction and dieting. Izadi expertly reveals how traditional diets can lead to unhealthy habits and ultimately contribute to weight gain. More importantly, she provides readers with the tools to unlearn these damaging behaviors, paving the way for sustainable weight loss. If you're seeking a fresh perspective on dieting and health, this book is an essential read that combines public health insights with practical advice. Transform your relationship with food and embark on a journey towards lasting wellness with Shahroo Izadi’s expert guidance.