How to Break Up With Your Phone

Are you ready to reclaim your life from the grips of your smartphone? In "How to Break Up With Your Phone," author Catherine Price provides a transformative 30-day plan designed to help you conquer phone addiction and rediscover a happier, healthier, and more fulfilled version of yourself. Published in 2019, this insightful book spans 192 pages, offering practical tips and strategies to reduce screen time and enhance your overall well-being. Learn how to establish a healthier relationship with technology and break free from the constant pull of social media. Whether you're seeking to improve your mental health or simply want to enjoy life more fully, this book is your essential guide. Don’t let your phone control you—take the first step towards a more balanced life today!