Managing Intense Emotions and Overcoming Self-Destructive Habits

Discover the transformative power of self-help with Managing Intense Emotions and Overcoming Self-Destructive Habits by Lorraine Bell. Published by Taylor & Francis Ltd in 2015, this insightful manual spans 240 pages and is designed specifically for individuals diagnosed with 'emotionally unstable' or 'borderline personality disorder' (BPD). Lorraine Bell outlines a concise intervention model that has proven effective for various emotional challenges, offering readers practical strategies to manage intense emotions and break free from self-destructive habits. This engaging guide serves as a vital resource for anyone seeking to improve their emotional well-being and cultivate healthier coping mechanisms. Whether you're navigating personal struggles or supporting a loved one, this book is an essential addition to your self-help library.