My Intense Emotions Handbook

Discover the power of emotional resilience with My Intense Emotions Handbook by Sue Knowles. Published by Jessica Kingsley Publishers in 2021, this insightful guide spans 224 pages and is designed specifically for teens and young adults aged 14 and up.

In this engaging handbook, Knowles offers relatable insights and practical strategies to help navigate the intense emotions often experienced during adolescence. Utilizing Dialectical Behavior Therapy (DBT) techniques and real-life stories from young people, this resource empowers readers to cope with overwhelming feelings, fostering healthier relationships and equipping them to face emotional challenges head-on.

Whether you're looking to understand your emotions better or seeking tools to enhance your emotional well-being, My Intense Emotions Handbook is an essential companion for anyone on the journey to emotional health.