Playful Awakening

Discover the transformative power of play in adulthood with Playful Awakening by Di Gammage, published by Jessica Kingsley Publishers in 2017. This insightful book, spanning 248 pages, serves as a heartfelt tribute to the essential role of playfulness in leading a happy, authentic, and harmonious life. Drawing inspiration from a diverse array of writers and artists, as well as the Core Process psychotherapy model, Gammage reveals how embracing play can deepen our self-understanding, facilitate healing from life's challenges, and enable us to truly live life to the fullest. Whether you're seeking to reconnect with your playful side or looking for ways to enhance your well-being, Playful Awakening offers valuable insights and practical guidance for cultivating joy and creativity in everyday life.