Sweet Distress

Discover a profound exploration of emotional wellbeing with "Sweet Distress" by Gillian Bridge. Published in 2020 by Crown House Publishing, this compelling paperback spans 176 pages, addressing the pressing mental health crisis we face today. Bridge brilliantly navigates the complexities of our relationship with emotions, revealing how our fixation on feelings has contributed to this urgent issue.
Through insightful analysis and engaging narrative, "Sweet Distress" not only highlights the problems at hand but also offers practical solutions for fostering resilience and better mental health. This book is a must-read for anyone looking to understand the delicate balance between emotions and mental wellness. Join Gillian Bridge on a transformative journey that encourages readers to take back control of their emotional landscape.