Teen Anxiety

Discover the essential guide for teens grappling with anxiety in "Teen Anxiety" by Raychelle Cassada Lohmann, published by Jessica Kingsley Publishers in 2014. This practical manual is expertly crafted to help adolescents understand and manage their anxiety effectively. With a solid foundation in Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT), this book empowers young readers through engaging techniques. Spanning 240 pages, it provides comprehensive guidance not just for the teens but also for professionals supporting them. Inside, you'll find 60 interactive activities designed to foster resilience and coping strategies, along with scaling questions to assess anxiety levels and graphs to track progress. Equip yourself or your loved ones with the tools to overcome challenges and embrace a more confident future. Ideal for students, parents, and educators, "Teen Anxiety" is your go-to resource for navigating the complexities of adolescent emotional health.