Yoga Body

Discover the intriguing evolution of yoga with Yoga Body by Mark Singleton. Published in 2010, this enlightening book spans 272 pages and delves into the widespread practice of yoga, which has become a staple in modern culture—from pop stars to schools and health clubs. Singleton challenges the conventional wisdom surrounding the origins of postural yoga (asana), prompting readers to reconsider what they think they know about this ancient practice. Is contemporary yoga truly rooted in the traditions of ancient India, or has it transformed into something entirely different? Yoga Body invites you to explore these compelling questions and gain a deeper understanding of yoga's significance today. Perfect for enthusiasts and newcomers alike, this book is a must-read for anyone interested in the true essence of yoga.