Yoga for Menopause and Beyond

Discover the transformative power of yoga with Yoga for Menopause and Beyond by Niamh Daly. This essential guide, published by Human Kinetics Publishers in 2024, offers 224 pages of insightful practices tailored specifically for women navigating the perimenopause, menopause, and postmenopause phases of life. Niamh Daly expertly combines her knowledge of gynecology with the art of yoga, providing readers with a supportive framework to enhance their physical and emotional well-being during this significant life transition. Whether you're new to yoga or looking to deepen your practice, this book is an invaluable resource for creating a relevant and nurturing yoga routine. Embrace the journey of menopause and beyond with confidence and strength through the guidance of this comprehensive new edition.